Foster Farms - Bourbon Chicken, cooked & frozen has a average-calorie, average-carb, average-fat and high-protein content.
if( 19.99 != 0.0 ){?>The food contains 19.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Foster Farms - Bourbon Chicken, cooked & frozen, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 32% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Sodium | 952.4 mg | 39.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 810 mg 33.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars 5 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 18.5 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 185
Protein 19.4 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 223
Protein 16.5 g | Carbs 17.6 g | Fat 9.4 g
Per 100g | Calories 141
Protein 23.5 g | Carbs 2.35 g | Fat 4.1 g
Per 100g | Calories 212
Protein 18.5 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 185
Protein 19.4 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 223
Protein 16.5 g | Carbs 17.6 g | Fat 9.4 g
Per 100g | Calories 141
Protein 23.5 g | Carbs 2.35 g | Fat 4.1 g