Forkless Gourmet - Chipotle Chicken has a average-calorie, average-carb, average-fat and high-protein content.
if( 29.63 != 0.0 ){?>The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Forkless Gourmet - Chipotle Chicken, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 22% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 409.2 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 580 mg 24.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 10.6 g | Carbs 33.2 g | Fat 5.6 g
Per 100g | Calories 190
Protein 7.1 g | Carbs 31.7 g | Fat 4.9 g
Per 100g | Calories 198
Protein 9.9 g | Carbs 30.3 g | Fat 3.5 g
Per 100g | Calories 226
Protein 8.5 g | Carbs 33.2 g | Fat 6.3 g
Per 100g | Calories 226
Protein 10.6 g | Carbs 33.2 g | Fat 5.6 g
Per 100g | Calories 190
Protein 7.1 g | Carbs 31.7 g | Fat 4.9 g
Per 100g | Calories 198
Protein 9.9 g | Carbs 30.3 g | Fat 3.5 g
Per 100g | Calories 226
Protein 8.5 g | Carbs 33.2 g | Fat 6.3 g