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Forevermama's Hawaiian Chicken Wings - Recipe and Nutrition Facts
44

Forevermama's Hawaiian Chicken Wings Recipe

Forevermama's Hawaiian Chicken Wings has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Forevermama's Hawaiian Chicken Wings has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat56%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A151.4 IU3%Mid 40%Average
Retinol38.6 mcg
Vitamin C1.2 mg1.9%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg27%Top 10%Very High
Vitamin B60.39 mg19.3%Top 10%Very High
Folate6.6 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.39 mcg6.4%Top 30%High
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.9 mg1.4%Bottom 30%Low
Iron0.77 mg4.3%Mid 40%Average
Magnesium17.8 mg4.4%Mid 40%Average
Phosphorus123.6 mg12.4%Mid 40%Average
Potassium151.4 mg4.3%Mid 40%Average
Sodium232.9 mg9.7%Mid 40%Average
Zinc1.2 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.8 mcg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber0.23 g0.93%Bottom 30%Low
Sugars3.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.5%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine1.2 mg
Histidine0.4 mg
Alanine1.2 mg
Aspartic Acid1.5 mg
Glutamic Acid2.7 mg
Glycine1.2 mg
Proline1.2 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.6%Top 30%High
Saturated Fat3.9 g19.7%Mid 40%Average
Monounsaturated Fat5.4 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 597 Calories from Fat 327

% Daily Value *

Total Fat 36.4 g 56%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 174.7 mg 58.2%

Sodium 603.2 mg 25.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 0.6 g2.4%

Sugars 8.5 g

Protein 43.4 g 86.8%

Vitamin A 7.8% Vitamin C 5%

Calcium 3.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/forevermamas-hawaiian-chicken-wings-483571 Embed Table:

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