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Football I Scream Sandwiches - Recipe and Nutrition Facts
18

Football I Scream Sandwiches Recipe

Football I Scream Sandwiches has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Football I Scream Sandwiches, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A121.2 IU2.4%Mid 40%Average
Retinol33.3 mcg
Vitamin C0 mg
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.2%Top 30%High
Vitamin B60 mg
Folate48.5 mcg12.1%Top 30%High
Folic Acid39.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.3 mg3%Mid 40%Average
Iron3 mg16.8%Top 10%Very High
Magnesium12.1 mg3%Mid 40%Average
Phosphorus81.8 mg8.2%Mid 40%Average
Potassium75.8 mg2.2%Mid 40%Average
Sodium331.8 mg13.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3 mcg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.9 g21.3%Top 10%Very High
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars36.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat5.5 g27.3%Top 30%High
Monounsaturated Fat12.1 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 60

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 16.6 mg 5.5%

Sodium 109.5 mg 4.6%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 0.2 g0.8%

Sugars 11.9 g

Protein 1.6 g 3.2%

Vitamin A 0.8% Vitamin C

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/football-i-scream-sandwiches-255032 Embed Table:

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