Football I Scream Sandwiches has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Football I Scream Sandwiches, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 121.2 IU | 2.4% | Mid 40% | Average |
Retinol | 33.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 48.5 mcg | 12.1% | Top 30% | High |
Folic Acid | 39.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.3 mg | 3% | Mid 40% | Average |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 12.1 mg | 3% | Mid 40% | Average |
Phosphorus | 81.8 mg | 8.2% | Mid 40% | Average |
Potassium | 75.8 mg | 2.2% | Mid 40% | Average |
Sodium | 331.8 mg | 13.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.9 g | 21.3% | Top 10% | Very High |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 36.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Monounsaturated Fat | 12.1 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 16.6 mg 5.5%
Sodium 109.5 mg 4.6%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 0.2 g0.8%
Sugars 11.9 g
Protein 1.6 g 3.2%
Vitamin A 0.8% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 12.4 g | Carbs 24.7 g | Fat 14.2 g
Per Serving | Calories 361
Protein 9.9 g | Carbs 33.8 g | Fat 20.7 g
Per Serving | Calories 405
Protein 16.7 g | Carbs 30 g | Fat 24.2 g
Per Serving | Calories 350
Protein 22.3 g | Carbs 4.2 g | Fat 26.5 g
Per Serving | Calories 364
Protein 9.8 g | Carbs 41.5 g | Fat 17.5 g
Per Serving | Calories 181
Protein 10 g | Carbs 26.4 g | Fat 3.9 g
Per Serving | Calories 130
Protein 5.7 g | Carbs 5.2 g | Fat 9.3 g
Per Serving | Calories 69
Protein 8.9 g | Carbs 2.95 g | Fat 2.4 g