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Foot Stomping Chicken Chili - Recipe and Nutrition Facts
83

Foot Stomping Chicken Chili Recipe

Foot Stomping Chicken Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Niacin and Folate.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Foot Stomping Chicken Chili, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat33%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A178.2 IU3.6%Mid 40%Average
Retinol1.9 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.5%Mid 40%Average
Vitamin B60.32 mg15.8%Top 30%High
Folate37.2 mcg9.3%Top 30%High
Folic Acid0.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.6 mg2.5%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus77 mg7.7%Mid 40%Average
Potassium223.7 mg6.4%Top 30%High
Sodium355.2 mg14.8%Top 30%High
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Starch3.2 g
Sugars1.3 g
Sucrose0.3 mg
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.6 g3%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Water78.2 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 39.3 mg 13.1%

Sodium 1126 mg 46.9%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 7.6 g30.4%

Sugars 4.2 g

Protein 20.6 g 41.2%

Vitamin A 11.3% Vitamin C 11.7%

Calcium 7.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/foot-stomping-chicken-chili-111937 Embed Table:

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