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Foolproof Sourdough Starter - Recipe and Nutrition Facts
75

Foolproof Sourdough Starter Recipe

Foolproof Sourdough Starter has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.

The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Foolproof Sourdough Starter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat22%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95.1 IU1.9%Mid 40%Average
Retinol23.2 mcg
Vitamin C0.65 mg1.1%Mid 40%Average
Vitamin D0.65 IU0.16%Mid 40%Average
Thiamin0.33 mg21.8%Top 10%Very High
Riboflavin0.33 mg19.2%Top 10%Very High
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60 mg
Folate42.2 mcg10.5%Top 30%High
Folic Acid31.4 mcg
Vitamin B120.33 mcg5.4%Top 30%High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%Top 30%High
Iron0.98 mg5.4%Mid 40%Average
Magnesium14.4 mg3.6%Mid 40%Average
Phosphorus97.1 mg9.7%Mid 40%Average
Potassium144.1 mg4.1%Mid 40%Average
Sodium38.3 mg1.6%Bottom 30%Low
Zinc0.65 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.5 mcg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0.7 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Bottom 30%Low
Saturated Fat1.8 g8.8%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 33 mg 11%

Sodium 117.3 mg 4.9%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 1.6 g6.4%

Sugars 5.8 g

Protein 14.7 g 29.4%

Vitamin A 5.8% Vitamin C 3.3%

Calcium 30.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/foolproof-sourdough-starter-137811 Embed Table:

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