Foolproof Sourdough Starter Recipe
Foolproof Sourdough Starter has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Foolproof Sourdough Starter, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Calcium
- Low in Sodium
- Very high in Folate
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 95.1 IU | 1.9% | Mid 40% | Average |
| Retinol | 23.2 mcg | |||
| Vitamin C | 0.65 mg | 1.1% | Mid 40% | Average |
| Vitamin D | 0.65 IU | 0.16% | Mid 40% | Average |
| Thiamin | 0.33 mg | 21.8% | Top 10% | Very High |
| Riboflavin | 0.33 mg | 19.2% | Top 10% | Very High |
| Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 42.2 mcg | 10.5% | Top 30% | High |
| Folic Acid | 31.4 mcg | |||
| Vitamin B12 | 0.33 mcg | 5.4% | Top 30% | High |
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 99 mg | 9.9% | Top 30% | High |
| Iron | 0.98 mg | 5.4% | Mid 40% | Average |
| Magnesium | 14.4 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 97.1 mg | 9.7% | Mid 40% | Average |
| Potassium | 144.1 mg | 4.1% | Mid 40% | Average |
| Sodium | 38.3 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0.65 mg | 4.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 8.5 mcg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 33 mg 11%
Sodium 117.3 mg 4.9%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 1.6 g6.4%
Sugars 5.8 g
Protein 14.7 g 29.4%
Vitamin A 5.8% Vitamin C 3.3%
Calcium 30.3% Iron 16.7%
*Based on a 2000 Calorie diet
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