Foods Of The Smokies - Atlantic Salmon Fillets With Honey Maple Glaze has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Foods Of The Smokies - Atlantic Salmon Fillets With Honey Maple Glaze has been given a composite ranking of 36, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 51% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 335.1 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 380 mg 15.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 142
Protein 20.4 g | Carbs 1.77 g | Fat 7.1 g
Per 100g | Calories 176
Protein 19.4 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 111
Protein 18.8 g | Carbs 0 g | Fat 3.4 g
Per 100g | Calories 119
Protein 19.4 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 112
Protein 20.6 g | Carbs 0 g | Fat 2.4 g