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Food Sciences Corporation Cinnamon Swirls With Chocolate Bites - Nutrition Facts
27

Cinnamon Swirls With Chocolate Bites

Food Sciences Corporation - Cinnamon Swirls With Chocolate Bites has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 56.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 27.03 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Food Sciences Corporation - Cinnamon Swirls With Chocolate Bites has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat20%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium243.2 mg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.8 g18.9%Top 30%High
Dietary Fiber0 g
Sugars29.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat4.1 g20.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 11 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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