Food Network - Creamy Corn and Vegetable Soup has a average-calorie, average-carb, average-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Food Network - Creamy Corn and Vegetable Soup, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 18% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 47 g 15.7%
Dietary Fiber
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 3.1 g | Carbs 10.2 g | Fat 3.5 g
Per Serving | Calories 31
Protein 4.3 g | Carbs 1.24 g | Fat 0.79 g
Per 100g | Calories 180
Protein 8.5 g | Carbs 32 g | Fat 4 g
Per Serving | Calories 52
Protein 2.3 g | Carbs 11.1 g | Fat 0.78 g
Per 100g | Calories 68
Protein 5.9 g | Carbs 7.6 g | Fat 1.8 g
Per 100g | Calories 259
Protein 7.9 g | Carbs 31.9 g | Fat 11.6 g
Per 100g | Calories 441
Protein 28 g | Carbs 42 g | Fat 20 g
Per 100g | Calories 255
Protein 26 g | Carbs 18 g | Fat 8 g