Food Lion - Restaurant Style French Fried Potatoes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Food Lion - Restaurant Style French Fried Potatoes has been given a composite ranking of 71, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.42 mg | 2.4% | Mid 40% | Average |
Potassium | 341 mg | 9.7% | Top 30% | High |
Sodium | 29.4 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 6%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 2.2 g | Carbs 23.1 g | Fat 3.3 g
Per 100g | Calories 156
Protein 1.1 g | Carbs 23.4 g | Fat 7.8 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 22.3 g | Fat 7.1 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 21.2 g | Fat 8.2 g
Per 100g | Calories 223
Protein 14.9 g | Carbs 13.8 g | Fat 9.6 g
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 22.3 g | Fat 7.1 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 21.2 g | Fat 8.2 g