Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Food Lion Petite Boneless Sirloin - Nutrition Facts and detailed Analysis
40

Petite Boneless Sirloin

Food Lion - Petite Boneless Sirloin has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Food Lion - Petite Boneless Sirloin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat47%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium52.9 mg2.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat2.6 g13.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 132 mg 44%

Sodium 120 mg 5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 46 g 92%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

34

Original Roadhouse Grill - Petite..

Per 100g | Calories 182
Protein 21.2 g | Carbs 0 g | Fat 10 g

25

O'Charley's - Steaks - Petite Sirloin

Per 100g | Calories 160
Protein 23.2 g | Carbs 0.5 g | Fat 6.6 g

82

Ruby Tuesday - Real Petite Sirloin

Per 100g | Calories 144
Protein 14.6 g | Carbs 1.01 g | Fat 7.6 g

32

Sirloin Steak--i.e. Petite Sirloin

Per 100g | Calories 200
Protein 30.6 g | Carbs 0 g | Fat 7.1 g

13

Food Lion - Pimento Spread

Per 100g | Calories 300
Protein 3.3 g | Carbs 10 g | Fat 26.7 g

29

Food Lion - Boneless Skinless Chicken..

Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 2.2 g

51

Food Lion - Orange Sherbert

Per 100g | Calories 146
Protein 1 g | Carbs 32.3 g | Fat 1 g

23

Food Lion - Pretzel Sticks

Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g