Food Lion - French Hoagie Rolls has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 50.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Food Lion - French Hoagie Rolls, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 408.5 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.7 g | 16.9% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
IGA - Marshmallows
Per 100g | Calories 321
Protein 0 g | Carbs 82.1 g | Fat 0 g
Stirrings - Simple Cosmopolitan
Per 100g | Calories 71
Protein 0 g | Carbs 20 g | Fat 0 g
Organic Honey Wafels
Per 100g | Calories 379
Protein 3.9 g | Carbs 57.1 g | Fat 15.5 g
Labatt - Labatt Blue De-alcoholized..
Per 100g | Calories 15
Protein 0 g | Carbs 0 g | Fat 0 g
Food Lion - Enriched King Sandwich..
Per 100g | Calories 277
Protein 8.5 g | Carbs 53.2 g | Fat 3.2 g
Food Lion - Chicken Noodle Ready To..
Per 100g | Calories 37
Protein 2.6 g | Carbs 4.8 g | Fat 0.74 g
Food Lion - Black Beans
Per 100g | Calories 92
Protein 6.2 g | Carbs 16.2 g | Fat 0 g
Food Lion - Cooked Ham
Per 100g | Calories 107
Protein 17.9 g | Carbs 1.79 g | Fat 2.7 g
