Food For Life - Food For Life Buns Sprouted Grain Burger has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin.
The food contains 44.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Food For Life - Food For Life Buns Sprouted Grain Burger has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 7% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.4 mg | 26.5% | Top 10% | Very High |
Riboflavin | 0.13 mg | 7.9% | Top 10% | Very High |
Niacin | 4 mg | 19.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 42.3 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.3% | Top 10% | Very High |
Magnesium | 79.4 mg | 19.8% | Top 10% | Very High |
Phosphorus | 198.4 mg | 19.8% | Top 10% | Very High |
Potassium | 238.1 mg | 6.8% | Top 10% | Very High |
Sodium | 224.9 mg | 9.4% | Mid 40% | Average |
Zinc | 1.3 mg | 8.8% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Top 10% | Very High |
Dietary Fiber | 7.9 g | 31.7% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0.26 g | 1.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 11.8 g | Carbs 44.1 g | Fat 1.5 g
Per 100g | Calories 212
Protein 14.8 g | Carbs 44.4 g | Fat 1.1 g
Per 100g | Calories 206
Protein 17.6 g | Carbs 26.5 g | Fat 5.9 g
Per 100g | Calories 170
Protein 8.5 g | Carbs 38.3 g | Fat 2.1 g
Per 100g | Calories 252
Protein 14.1 g | Carbs 42.3 g | Fat 2.5 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 7.1 g
Per 100g | Calories 225
Protein 11.9 g | Carbs 45 g | Fat 2 g
Per 100g | Calories 225
Protein 11.9 g | Carbs 42.3 g | Fat 2 g
Per 100g | Calories 282
Protein 4.7 g | Carbs 51.7 g | Fat 5.9 g
Per 100g | Calories 306
Protein 4.7 g | Carbs 58.8 g | Fat 7.1 g
Per 100g | Calories 225
Protein 11.9 g | Carbs 45 g | Fat 2 g
Per 100g | Calories 259
Protein 2.4 g | Carbs 51.7 g | Fat 4.7 g