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Food For Life Buns Sprouted Grain Burger - Nutrition Facts and detailed Analysis
82

Food For Life Buns Sprouted Grain Burger

Food For Life - Food For Life Buns Sprouted Grain Burger has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin.

The food contains 44.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Food For Life - Food For Life Buns Sprouted Grain Burger has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat7%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.4 mg26.5%Top 10%Very High
Riboflavin0.13 mg7.9%Top 10%Very High
Niacin4 mg19.8%Top 10%Very High
Vitamin B60 mg
Folic Acid42.3 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.3 mg7.3%Top 10%Very High
Magnesium79.4 mg19.8%Top 10%Very High
Phosphorus198.4 mg19.8%Top 10%Very High
Potassium238.1 mg6.8%Top 10%Very High
Sodium224.9 mg9.4%Mid 40%Average
Zinc1.3 mg8.8%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%Top 10%Very High
Dietary Fiber7.9 g31.7%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.26 g1.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.2 g 1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 6 g24%

Sugars 0 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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