Food Club - Mini Marshmallows has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Food Club - Mini Marshmallows, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 80 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 64 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Da Matta - Queijo Cottage
Per 100g | Calories 100
Protein 10 g | Carbs 0 g | Fat 3.3 g
Arla - Arla Yoghurt Naturell
Per 100g | Calories 60
Protein 3.3 g | Carbs 4 g | Fat 3 g
Schneiders - Pepperettes
Per 100g | Calories 260
Protein 20 g | Carbs 4 g | Fat 20 g
Hardee's - Regular Strawbrry Shake..
Per 100g | Calories 154
Protein 3.1 g | Carbs 19 g | Fat 7.3 g
Food Club - Real Bacon Pieces
Per 100g | Calories 141
Protein 5.3 g | Carbs 0 g | Fat 12.3 g
Food Club - Crunchy Raisin Bran
Per 100g | Calories 358
Protein 5.7 g | Carbs 83 g | Fat 1.9 g
Food Club - Whole Unsweetened Berry..
Per 100g | Calories 50
Protein 0 g | Carbs 12.1 g | Fat 0.36 g
Food Club - Traditional Pasta Sauce
Per 100g | Calories 79
Protein 1.6 g | Carbs 14.2 g | Fat 2 g
