Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Based on the composite nutritive standing Food Club - Food Club Shortening has been given a composite ranking of 2, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 100 g | 153.8% | Top 10% | Very High |
Saturated Fat | 23.1 g | 115.4% | Top 10% | Very High |
Monounsaturated Fat | 34.6 g | |||
Polyunsaturated Fat | 23.1 g | |||
Total Trans Fatty Acids | 19.2 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 2.5 g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 0.88 g | Carbs 7.1 g | Fat
Per 100g | Calories 900
Protein | Carbs | Fat 100 g
Per 100g | Calories 923
Protein | Carbs | Fat 100 g
Per 100g | Calories 923
Protein | Carbs | Fat 100 g
Per 100g | Calories 325
Protein 2.5 g | Carbs 77.5 g | Fat
Per 100g | Calories 607
Protein 21.4 g | Carbs 17.9 g | Fat 53.6 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 167
Protein | Carbs 6.7 g | Fat 16.7 g