It is a good source of Vitamin A.
The food contains 10.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Food Club - Food Club Mixed Vegetables, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 82% |
Why this is good for you
- High in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1764.7 IU | 35.3% | Top 30% | High |
| Vitamin C | 7.1 mg | 11.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Bottom 30% | Low |
| Iron | 0.85 mg | 4.7% | Bottom 30% | Low |
| Sodium | 11.8 mg | 0.5% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A 30% Vitamin C 10%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Food Club - Food Club Fries
Per 100g | Calories 153
Protein 2.4 g | Carbs 24.7 g | Fat 4.7 g
Food Club - Food Club Blueberries
Per 100g | Calories 50
Protein | Carbs 12.1 g | Fat 0.71 g
Food Club - Food Club Vegetables
Per 100g | Calories 35
Protein 1.2 g | Carbs 4.7 g | Fat
Full Circle - Organic Blueberrie
Per 100g | Calories 50
Protein 0.71 g | Carbs 12.1 g | Fat 0.71 g
Food Club - Food Club Lima Beans
Per 100g | Calories 133
Protein 7.2 g | Carbs 26.5 g | Fat
Food Club - Food Club Green Peas
Per 100g | Calories 71
Protein 5.9 g | Carbs 12.9 g | Fat
Food Club - Food Club Okra
Per 100g | Calories 94
Protein 2.4 g | Carbs 23.5 g | Fat
Food Club - Food Club Peaches
Per 100g | Calories 36
Protein 0.71 g | Carbs 9.3 g | Fat
