The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Food Club - Food Club Marshmallows, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 95% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 80 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 30% | High |
| Sugars | 52 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Food Club - Food Club Butterscotch..
Per 100g | Calories 533
Protein | Carbs 73.3 g | Fat 26.7 g
Gerber 2nd Foods - Spring Vegetable
Per 100g | Calories 51
Protein 2 g | Carbs 9.1 g | Fat 0.51 g
Liberte Mediterranee Yogourt
Per 100g | Calories 147
Protein 3.5 g | Carbs 15.3 g | Fat 8.2 g
Food Club - Food Club Celebrations..
Per 100g | Calories 500
Protein | Carbs 75 g | Fat 25 g
Food Club - Food Club Marshmallow..
Per 100g | Calories 333
Protein | Carbs 83.3 g | Fat
Food Club - Food Club Graham Cracker..
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 8.3 g
Food Club - Food Club Sugar
Per 100g | Calories 375
Protein | Carbs 100 g | Fat
Food Club - Food Club Celebrations..
Per 100g | Calories 500
Protein | Carbs 75 g | Fat 25 g
