Food Club - Fat-free Italian Dressing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Food Club - Fat-free Italian Dressing has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1300 mg | 54.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blimpie - Light Italian Dressing
Per 100g | Calories 47
Protein 0 g | Carbs 4.7 g | Fat 2.3 g
Extreme Pita - Condiments -..
Per 100g | Calories 40
Protein 0 g | Carbs 6.7 g | Fat 2.7 g
Old Chicago - Italian Dressing
Per 100g | Calories 529
Protein 0 g | Carbs 3.5 g | Fat 60 g
Giant Eagle - Rustic Italian Dressing
Per 100g | Calories 300
Protein 0 g | Carbs 10 g | Fat 26.7 g
Food Club - Extra Wide Egg Noodles
Per 100g | Calories 375
Protein 14.3 g | Carbs 69.6 g | Fat 3.6 g
Food Club - Cheese, Sharp Cheddar..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Food Club - Tonic Water
Per 100g | Calories 40
Protein 0 g | Carbs 10.1 g | Fat 0 g
Food Club - Biscuits - Homestyle
Per 100g | Calories 233
Protein 0 g | Carbs 48.8 g | Fat 2.3 g
