Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Food Club Deli Style Thin Sliced Oven Roasted Turkey - Nutrition Facts
7

Deli Style Thin Sliced Oven Roasted Turkey

Food Club - Deli Style Thin Sliced Oven Roasted Turkey has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Food Club - Deli Style Thin Sliced Oven Roasted Turkey has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat17%
 Calories from Carbs15%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1111.1 mg46.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 630 mg 26.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Garrett County - Deli Style Uncured..

Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g

7

Fred Meyer - Deli Style Over Roasted..

Per 100g | Calories 161
Protein 16.1 g | Carbs 3.6 g | Fat 8.9 g

7

Safeway - Deli Style Oven Roasted..

Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g

11

Eckrich - Deli Style Thin Sliced Oven..

Per 100g | Calories 105
Protein 19.3 g | Carbs 5.3 g | Fat 2.1 g

39

Food Club - Essential Choice Oat..

Per 100g | Calories 375
Protein 9.4 g | Carbs 81.3 g | Fat 3.1 g

15

Food Club - Mixed Nuts Less Than 50%..

Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g

74

Food Club - Yogurt Key Lime Light

Per 100g | Calories 59
Protein 3.5 g | Carbs 10.6 g | Fat 0 g

37

Food Club - Instant Oatmeal -..

Per 100g | Calories 371
Protein 8.6 g | Carbs 77.1 g | Fat 5.7 g