Food Basics French Fried Potatoes
Food Basics French Fried Potatoes has a average-calorie, average-carb, low-fat and low-protein content.
With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Food Basics French Fried Potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.8 mg | 4.7% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 250 mg 10.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C 4%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Ore-Ida - Easy Frie French Fried..
Per 100g | Calories 214
Protein 2.4 g | Carbs 29.8 g | Fat 9.5 g
Ore-Ida - French Fried Potatoe
Per 100g | Calories 190
Protein 2.4 g | Carbs 27.4 g | Fat 7.1 g
Food Club - Food Club French Fried..
Per 100g | Calories 176
Protein 2.4 g | Carbs 27.1 g | Fat 7.1 g
Hy-Vee - French Fried Potatoe
Per 100g | Calories 131
Protein 2.4 g | Carbs 21.4 g | Fat 3.6 g
Ore-Ida - Easy Frie French Fried..
Per 100g | Calories 214
Protein 2.4 g | Carbs 29.8 g | Fat 9.5 g
Ore-Ida - French Fried Potatoe
Per 100g | Calories 190
Protein 2.4 g | Carbs 27.4 g | Fat 7.1 g
Food Club - Food Club French Fried..
Per 100g | Calories 176
Protein 2.4 g | Carbs 27.1 g | Fat 7.1 g
Hy-Vee - French Fried Potatoe
Per 100g | Calories 131
Protein 2.4 g | Carbs 21.4 g | Fat 3.6 g
