Food 4 Less - Seafood Cocktail (cocktail De Mariscos) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Food 4 Less - Seafood Cocktail (cocktail De Mariscos), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 457.1 mg | 19% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 45 mg 15%
Sodium 640 mg 26.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Waitrose - Seafood Cocktail
Per 100g | Calories 71
Protein 14.3 g | Carbs 0.1 g | Fat 1.5 g
Birds Eye - Seafood Cocktail
Per 100g | Calories 87
Protein 14 g | Carbs 3.6 g | Fat 1.8 g
Silver Spring - Seafood Cocktail
Per 100g | Calories 92
Protein 1.7 g | Carbs 20 g | Fat 0 g
ASDA - Seafood Cocktail Sandwich..
Per 100g | Calories 255
Protein 6.2 g | Carbs 9.3 g | Fat 21.4 g
Food 4 Less - Hamburger Patty
Per 100g | Calories 260
Protein 30.6 g | Carbs 0 g | Fat 15.3 g
Food 4 Less - Rocky Road Creme Cake
Per 100g | Calories 370
Protein 5.3 g | Carbs 44.1 g | Fat 21.2 g
