Foil Potatoes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Foil Potatoes has been given a composite ranking of 41, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 42.6 mg | 71% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.88 mg | 44% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 931 mg | 26.6% | ||
Sodium | 1258 mg | 52.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 7.4 g | 37% |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 106
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 1258 mg 52.4%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 5 g20%
Sugars 2.3 g
Protein 4.9 g 9.8%
Vitamin A 7% Vitamin C 71%
Calcium 4% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 405
Protein 7 g | Carbs 53.4 g | Fat 19.5 g
Per Serving | Calories 431
Protein 7.6 g | Carbs 48.7 g | Fat 23.6 g
Per Serving | Calories 229
Protein 2.9 g | Carbs 23.3 g | Fat 14.4 g
Per Serving | Calories 164
Protein 4.2 g | Carbs 36.1 g | Fat 0.3 g