Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Flying Wedge Pizza Co The Greek - Nutrition Facts and detailed Analysis
58

The Greek

Flying Wedge Pizza Co - The Greek has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Flying Wedge Pizza Co - The Greek, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat34%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium400 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Mid 40%Average
Dietary Fiber2.5 g10%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat2.8 g14.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 640 mg 26.7%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

H-E-B - Wingteasers

Per 100g | Calories 188
Protein 12.9 g | Carbs 12.9 g | Fat 9.4 g

16

Wholly Wholesome - Crumblette Cinn

Per 100g | Calories 433
Protein 3.3 g | Carbs 55 g | Fat 21.7 g

39

Emperador - Piruetas Sabor Limon

Per 100g | Calories 475
Protein 4.7 g | Carbs 71.9 g | Fat 18.8 g

31

Wooden Bakery - Kaak Termsyieh Sesame

Per 100g | Calories 400
Protein 10 g | Carbs 65 g | Fat 12.5 g

62

Flying Wedge Pizza Co - Broken Hearts

Per 100g | Calories 175
Protein 9 g | Carbs 22.3 g | Fat 5.4 g

51

Flying Wedge Pizza Co - Tropical Pig..

Per 100g | Calories 196
Protein 11.5 g | Carbs 22.3 g | Fat 6.8 g

50

Flying Wedge Pizza Co - Gusto Pesto

Per 100g | Calories 239
Protein 11.6 g | Carbs 23.9 g | Fat 11.6 g

66

Flying Wedge Pizza Co - Veggie Wedgie

Per 100g | Calories 155
Protein 8.3 g | Carbs 21.4 g | Fat 4.2 g