Flying Wedge Pizza Co - The Greek has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Flying Wedge Pizza Co - The Greek, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 34% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 640 mg 26.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 12.9 g | Carbs 12.9 g | Fat 9.4 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 55 g | Fat 21.7 g
Per 100g | Calories 475
Protein 4.7 g | Carbs 71.9 g | Fat 18.8 g
Per 100g | Calories 400
Protein 10 g | Carbs 65 g | Fat 12.5 g
Per 100g | Calories 175
Protein 9 g | Carbs 22.3 g | Fat 5.4 g
Per 100g | Calories 196
Protein 11.5 g | Carbs 22.3 g | Fat 6.8 g
Per 100g | Calories 239
Protein 11.6 g | Carbs 23.9 g | Fat 11.6 g
Per 100g | Calories 155
Protein 8.3 g | Carbs 21.4 g | Fat 4.2 g