Flying Wedge Pizza Co - The Greek, 1/8 of a Large Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Flying Wedge Pizza Co - The Greek, 1/8 of a Large Pizza has been given a composite ranking of 52, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 540 mg 22.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C 25%
Calcium 1.5% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 460
Protein 20 g | Carbs 55 g | Fat 20 g
Per 100g | Calories 210
Protein 9 g | Carbs 24 g | Fat 9 g
Per 100g | Calories 590
Protein 30 g | Carbs 76 g | Fat 20 g
Per Serving | Calories 299
Protein 5.2 g | Carbs 22.6 g | Fat 23.6 g
Per 100g | Calories 290
Protein 16 g | Carbs 36 g | Fat 10 g
Per 100g | Calories 440
Protein 22 g | Carbs 45 g | Fat 21 g
Per 100g | Calories 590
Protein 30 g | Carbs 76 g | Fat 20 g