flunder with spinach Recipe
flunder with spinach has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin and Niacin.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing flunder with spinach has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Vitamin E
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2285 IU | 45.7% | ||
| Vitamin C | 52.1 mg | 86.8% | ||
| Vitamin D | 30 IU | 7.5% | ||
| Vitamin E | 4.2 mg | 14.1% | ||
| Thiamin | 0.41 mg | 27.2% | ||
| Riboflavin | 0.27 mg | 16.1% | ||
| Niacin | 5.9 mg | 29.3% | ||
| Vitamin B6 | 0.86 mg | 43% | ||
| Folate | 60.4 mcg | 15.1% | ||
| Vitamin B12 | 4.1 mcg | 68.8% | ||
| Pantothenic Acid | 1 mg | 10.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63 mg | 6.3% | ||
| Iron | 2.1 mg | 11.5% | ||
| Magnesium | 97.2 mg | 24.3% | ||
| Phosphorus | 483 mg | 48.3% | ||
| Potassium | 848.3 mg | 24.2% | ||
| Sodium | 838.5 mg | 34.9% | ||
| Zinc | 1.7 mg | 11.4% | ||
| Copper | 0.17 mg | 8.3% | ||
| Manganese | 0.26 mg | 12.8% | ||
| Selenium | 80.1 mcg | 114.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.3 g | 74.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 2.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 271 Calories from Fat 0
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 100.9 mg 33.6%
Sodium 838.5 mg 34.9%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 1.1 g4.4%
Sugars 1.9 g
Protein 37.3 g 74.6%
Vitamin A 45.7% Vitamin C 86.8%
Calcium 6.3% Iron 11.5%
*Based on a 2000 Calorie diet
Related Searches
Shells With Spinach and Chickpeas
Per Serving | Calories 351
Protein 14.5 g | Carbs 52.1 g | Fat 10.8 g
Spinach Flounder
Per Serving | Calories 253
Protein 32.4 g | Carbs 1.1 g | Fat 12.6 g
spinach stew
Per Serving | Calories 136
Protein 4 g | Carbs 23 g | Fat 4.4 g
Smothered Spinach
Per Serving | Calories 45
Protein 2.3 g | Carbs 9.9 g | Fat 0.5 g
