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Fluffy White Stuff - Recipe and Nutrition Facts
21

Fluffy White Stuff Recipe

Fluffy White Stuff has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Fluffy White Stuff, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat38%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C3.1 mg5.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.3%
Riboflavin0.02 mg1.1%
Niacin0 mg
Vitamin B60 mg0.2%
Folate0.8 mcg0.2%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.5 mg2.8%
Magnesium1.2 mg0.3%
Phosphorus11 mg1.1%
Potassium49.5 mg1.4%
Sodium186.9 mg7.8%
Zinc0.05 mg0.3%
Copper0 mg0.1%
Manganese0 mg
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber0.2 g0.8%
Sugars19.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat6.5 g32.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 186.9 mg 7.8%

Total Carbohydrates 30 g 10%

Dietary Fiber 0.2 g0.8%

Sugars 19.8 g

Protein 1.6 g 3.2%

Vitamin A 0.1% Vitamin C 5.2%

Calcium 1.4% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=355405 Embed Table:

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