Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fluffy Pumpkin-Honey Frosting - Recipe and Nutrition Facts
27

Fluffy Pumpkin-Honey Frosting Recipe

Fluffy Pumpkin-Honey Frosting has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fluffy Pumpkin-Honey Frosting has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat60%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium36.3 mg1.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.05 g0.21%Bottom 10%Very Low
Sugars6.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat3.4 g17.1%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 908 Calories from Fat 555

% Daily Value *

Total Fat 61.6 g 94.8%

Saturated Fat 38.6 g 193%

Trans Fat

Cholesterol 206.2 mg 68.7%

Sodium 409 mg 17%

Total Carbohydrates 84 g 28%

Dietary Fiber 0.6 g2.4%

Sugars 77.2 g

Protein 10.1 g 20.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fluffy-pumpkin-honey-frosting-147116 Embed Table:

Related Searches

44

Grandma's Fluffy Frosting

Per Serving | Calories 209
Protein 0.75 g | Carbs 16.9 g | Fat 15.8 g

23

Fluffy White Frosting 2

Per Serving | Calories 324
Protein 1.9 g | Carbs 80.9 g | Fat 0 g

33

Fluffy White Frosting 3

Per Serving | Calories 244
Protein 2 g | Carbs 61 g | Fat 0.03 g

35

Fluffy Frosting 4

Per Serving | Calories 238
Protein 2.1 g | Carbs 57.9 g | Fat 0 g

50

Angel Pecan Pie 2

Per Serving | Calories 402
Protein 5.3 g | Carbs 54.3 g | Fat 19.6 g

27

Summer Blueberry Trifle

Per Serving | Calories 232
Protein 4.5 g | Carbs 39.3 g | Fat 6.9 g

11

Guava Chiffon Cake 3

Per Serving | Calories 300
Protein 4.9 g | Carbs 37.9 g | Fat 14.4 g

26

Pistachio Toffee

Per Serving | Calories 170
Protein 1.8 g | Carbs 14.5 g | Fat 12.3 g