Fluffy Pikelets - Australia has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Fluffy Pikelets - Australia, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 18% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 252.7 IU | 5.1% | Top 30% | High |
Retinol | 67.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 118.2 mcg | 29.5% | Top 10% | Very High |
Folic Acid | 87.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.3 mg | 8.7% | Top 30% | High |
Iron | 3.6 mg | 20.2% | Top 10% | Very High |
Magnesium | 21.8 mg | 5.5% | Mid 40% | Average |
Phosphorus | 158.2 mg | 15.8% | Top 30% | High |
Potassium | 176.4 mg | 5% | Mid 40% | Average |
Sodium | 428.9 mg | 17.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.3 mcg | 39% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.5 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 11.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0 mg | |||
Proline | 1.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10.1% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 59.6 mg 19.9%
Sodium 235.9 mg 9.8%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 0.8 g3.2%
Sugars 6.4 g
Protein 5.8 g 11.6%
Vitamin A 2.8% Vitamin C
Calcium 4.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 1.5 g | Carbs 20.5 g | Fat 0.45 g
Per Serving | Calories 258
Protein 10.1 g | Carbs 20.5 g | Fat 14.9 g
Per Serving | Calories 273
Protein 19.3 g | Carbs 3.2 g | Fat 18.6 g
Per Serving | Calories 151
Protein 10.5 g | Carbs 3.2 g | Fat 10.8 g
Per Serving | Calories 298
Protein 1.9 g | Carbs 30.9 g | Fat 19.3 g
Per Serving | Calories 176
Protein 5.9 g | Carbs 34.5 g | Fat 2.8 g
Per Serving | Calories 403
Protein 1.8 g | Carbs 34.8 g | Fat 29.1 g
Per Serving | Calories 157
Protein 10.5 g | Carbs 8 g | Fat 9 g