Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fluffy Pikelets - Australia - Recipe and Nutrition Facts
11

Fluffy Pikelets - Australia Recipe

Fluffy Pikelets - Australia has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Fluffy Pikelets - Australia, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat18%
 Calories from Carbs69%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A252.7 IU5.1%Top 30%High
Retinol67.3 mcg
Vitamin C0 mg
Vitamin D20 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg18.2%Top 30%High
Vitamin B60 mg
Folate118.2 mcg29.5%Top 10%Very High
Folic Acid87.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.3 mg8.7%Top 30%High
Iron3.6 mg20.2%Top 10%Very High
Magnesium21.8 mg5.5%Mid 40%Average
Phosphorus158.2 mg15.8%Top 30%High
Potassium176.4 mg5%Mid 40%Average
Sodium428.9 mg17.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium27.3 mcg39%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.5 g19.2%Top 10%Very High
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars11.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.6 mg
Glycine0 mg
Proline1.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10.1%Mid 40%Average
Saturated Fat3.1 g15.5%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 59.6 mg 19.9%

Sodium 235.9 mg 9.8%

Total Carbohydrates 31.6 g 10.5%

Dietary Fiber 0.8 g3.2%

Sugars 6.4 g

Protein 5.8 g 11.6%

Vitamin A 2.8% Vitamin C

Calcium 4.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fluffy-pikelets-australia-291038 Embed Table:

Related Searches

81

Sweet Samosas

Per Serving | Calories 86
Protein 1.5 g | Carbs 20.5 g | Fat 0.45 g

50

Muffuletta

Per Serving | Calories 258
Protein 10.1 g | Carbs 20.5 g | Fat 14.9 g

38

Coq Au Vin Blanc

Per Serving | Calories 273
Protein 19.3 g | Carbs 3.2 g | Fat 18.6 g

39

Mediterranean Nachos

Per Serving | Calories 151
Protein 10.5 g | Carbs 3.2 g | Fat 10.8 g

11

Fluffy Mint Dessert

Per Serving | Calories 298
Protein 1.9 g | Carbs 30.9 g | Fat 19.3 g

58

Fluffy Banana Pancakes

Per Serving | Calories 176
Protein 5.9 g | Carbs 34.5 g | Fat 2.8 g

41

Fluffy Icing

Per Serving | Calories 403
Protein 1.8 g | Carbs 34.8 g | Fat 29.1 g

48

Fluffy Chicken Casserole

Per Serving | Calories 157
Protein 10.5 g | Carbs 8 g | Fat 9 g