Fluffy Pancakes 9 Recipe
Fluffy Pancakes 9 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Fluffy Pancakes 9 has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 43% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 28.1 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.48 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.03 g | 0.12% | Bottom 10% | Very Low |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.33 g | 0.65% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.74 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20.6 mg 6.9%
Sodium 190 mg 7.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.2 g0.8%
Sugars 1.2 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fluffy Pumpkin Spice Pancakes from..
Per Serving | Calories 174
Protein 5.7 g | Carbs 30.9 g | Fat 3 g
Fluffy Egg-Free or Eggless Pancakes
Per Serving | Calories 198
Protein 4.9 g | Carbs 27.4 g | Fat 7.4 g
Favorite Fluffy Pancakes
Per Serving | Calories 304
Protein 9.4 g | Carbs 36.2 g | Fat 14 g
Fluffy Gingerbread Pancakes
Per Serving | Calories 16
Protein 0.31 g | Carbs 2.44 g | Fat 0.55 g
Ww Apple Pancake Souffle
Per Serving | Calories 88
Protein 3.7 g | Carbs 16.2 g | Fat 1.2 g
Cranberry-Orange Sourdough Muffins
Per Serving | Calories 59
Protein 1.1 g | Carbs 7.6 g | Fat 2.9 g
Healthy Skyr Breakfast Parfait
Per Serving | Calories 109
Protein 2.7 g | Carbs 16.5 g | Fat 4 g
Cinnamon Muffins 12
Per Serving | Calories 305
Protein 4.7 g | Carbs 57.9 g | Fat 6.2 g
