Fluffy Horseradish Sauce has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fluffy Horseradish Sauce has been given a composite ranking of 4, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 85% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 812.6 mg | 33.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.5% | Top 10% | Very High |
Saturated Fat | 15 g | 74.8% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 357
% Daily Value *
Total Fat 39.7 g 61.1%
Saturated Fat 24.4 g 122%
Trans Fat
Cholesterol 144.7 mg 48.2%
Sodium 1324.5 mg 55.2%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 2.7 g10.8%
Sugars 6.5 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 3.8 g | Carbs 15 g | Fat 1.3 g
Per Serving | Calories 230
Protein 1.8 g | Carbs 14.1 g | Fat 19.4 g
Per 100g | Calories 819
Protein 43 g | Carbs 10 g | Fat 66 g
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 16.7 g
Per Serving | Calories 58
Protein 1.2 g | Carbs 7.5 g | Fat 2.7 g
Per Serving | Calories 47
Protein 0.74 g | Carbs 9.9 g | Fat 0.94 g
Per Serving | Calories 194
Protein 0.35 g | Carbs 49.9 g | Fat 0.12 g
Per Serving | Calories 147
Protein 14.1 g | Carbs 5.4 g | Fat 6.4 g