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Fluffy Cast Iron Skillet Cornbread - Recipe and Nutrition Facts
22

Fluffy Cast Iron Skillet Cornbread Recipe

Fluffy Cast Iron Skillet Cornbread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Fluffy Cast Iron Skillet Cornbread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat38%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210.6 IU4.2%Top 30%High
Retinol45.9 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D16.5 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.8%Top 30%High
Vitamin B60 mg
Folate88.2 mcg22.1%Top 10%Very High
Folic Acid57.6 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg11.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192.9 mg19.3%Top 10%Very High
Iron2.4 mg13.1%Top 10%Very High
Magnesium38.8 mg9.7%Top 30%High
Phosphorus345.9 mg34.6%Top 10%Very High
Potassium196.5 mg5.6%Mid 40%Average
Sodium828.1 mg34.5%Top 10%Very High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.4 mcg31.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.1 g15%Top 30%High
Dietary Fiber2.2 g8.9%Top 30%High
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline1.2 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat4.4 g21.8%Mid 40%Average
Monounsaturated Fat5.9 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 76.1 mg 25.4%

Sodium 703.9 mg 29.3%

Total Carbohydrates 38.3 g 12.8%

Dietary Fiber 1.9 g7.6%

Sugars 1.6 g

Protein 7.7 g 15.4%

Vitamin A 3.6% Vitamin C 1.7%

Calcium 16.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fluffy-cast-iron-skillet-cornbread-291401 Embed Table:

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