Flourless Chewy Oatmeal Cookies 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Flourless Chewy Oatmeal Cookies 1 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 61% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | Top 10% | Very High |
Retinol | 220 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 33.3 IU | 8.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 26.7 mcg | 6.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 66.7 mg | 16.7% | Top 10% | Very High |
Phosphorus | 226.7 mg | 22.7% | Top 10% | Very High |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 139.3 mg | 5.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Top 10% | Very High |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.3 g | 42.1% | Top 10% | Very High |
Saturated Fat | 15.3 g | 76.7% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 19.3 mg 6.4%
Sodium 20.9 mg 0.9%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.6 g2.4%
Sugars 0.1 g
Protein 1.2 g 2.4%
Vitamin A 2.4% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 419
Protein 6.3 g | Carbs 56.6 g | Fat 19.8 g
Per Serving | Calories 25
Protein 0.47 g | Carbs 3.3 g | Fat 1.1 g
Per Serving | Calories 115
Protein 1.4 g | Carbs 15.6 g | Fat 5.3 g
Per Serving | Calories 92
Protein 1.3 g | Carbs 11.8 g | Fat 4.6 g
Per Serving | Calories 433
Protein 4.1 g | Carbs 58.5 g | Fat 20.9 g
Per Serving | Calories 393
Protein 5.9 g | Carbs 41.2 g | Fat 25.7 g
Per Serving | Calories 164
Protein 2.3 g | Carbs 26.2 g | Fat 5.7 g
Per Serving | Calories 26
Protein 0.09 g | Carbs 6.6 g | Fat 0.02 g