Flounder with Cilantro-Curry Topping and Toasted Coconut 1 Recipe
Flounder with Cilantro-Curry Topping and Toasted Coconut 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Flounder with Cilantro-Curry Topping and Toasted Coconut 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.5 g | 65% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 234 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 442 mg 18.4%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 32.5 g 65%
Vitamin A Vitamin C
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
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