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Florentine Shrimp - Recipe and Nutrition Facts
7

Florentine Shrimp Recipe

Florentine Shrimp has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Florentine Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat63%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2970 IU59.4%
Vitamin C4.9 mg8.1%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.05 mg3.3%
Riboflavin0.21 mg12.6%
Niacin1.8 mg8.9%
Vitamin B60.16 mg7.8%
Folate39.2 mcg9.8%
Vitamin B121.2 mcg19.4%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium232 mg23.2%
Iron2.4 mg13.6%
Magnesium48.4 mg12.1%
Phosphorus244 mg24.4%
Potassium267 mg7.6%
Sodium971 mg40.5%
Zinc1.7 mg11.3%
Copper0.17 mg8.3%
Manganese0.3 mg14.9%
Selenium27.4 mcg39.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%
Dietary Fiber0.9 g3.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.3 g60.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.7 g39.5%
Saturated Fat16.3 g81.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 0

% Daily Value *

Total Fat 25.7 g 39.5%

Saturated Fat 16.3 g 81.5%

Trans Fat

Cholesterol 181.4 mg 60.5%

Sodium 971 mg 40.5%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.9 g3.6%

Sugars 0.1 g

Protein 30.3 g 60.6%

Vitamin A 59.4% Vitamin C 8.1%

Calcium 23.2% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=985848 Embed Table:

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