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Florentine Prosciutto Wrapped Chicken 1 - Recipe and Nutrition Facts
75

Florentine Prosciutto Wrapped Chicken 1 Recipe

Florentine Prosciutto Wrapped Chicken 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Folate.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Florentine Prosciutto Wrapped Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat60%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.6 IU0.1%Mid 40%Average
Retinol29.2 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D11.2 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.4 mg32.2%Top 10%Very High
Vitamin B60.43 mg21.5%Top 10%Very High
Folate36.9 mcg9.2%Top 30%High
Folic Acid0 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.1 mg7.5%Top 30%High
Iron0.86 mg4.8%Mid 40%Average
Magnesium39.1 mg9.8%Top 30%High
Phosphorus157.5 mg15.8%Top 30%High
Potassium239.1 mg6.8%Top 30%High
Sodium90.6 mg3.8%Mid 40%Average
Zinc0.86 mg5.7%Mid 40%Average
Copper0 mg
Manganese0.43 mg21.5%Top 30%High
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 10%Very Low
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat3.3 g16.3%Mid 40%Average
Monounsaturated Fat5.2 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 246

% Daily Value *

Total Fat 27.4 g 42.2%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 106.9 mg 35.6%

Sodium 211.2 mg 8.8%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 1.8 g7.2%

Sugars 0.8 g

Protein 36.8 g 73.6%

Vitamin A 0.1% Vitamin C 5%

Calcium 17.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/florentine-prosciutto-wrapped-chicken-439429 Embed Table:

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