Florentine Omelet With Mornay Sauce Recipe
Florentine Omelet With Mornay Sauce has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin C, Vitamin D, Riboflavin and Folate.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Florentine Omelet With Mornay Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- High in Vitamin D
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.1 IU | 0.1% | Mid 40% | Average |
| Retinol | 74.2 mcg | |||
| Vitamin C | 10.7 mg | 17.8% | Top 30% | High |
| Vitamin D | 30.1 IU | 7.5% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.28 mg | 16.5% | Top 10% | Very High |
| Niacin | 0.28 mg | 1.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 82 mcg | 20.5% | Top 10% | Very High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.56 mcg | 9.4% | Top 30% | High |
| Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98.9 mg | 9.9% | Top 30% | High |
| Iron | 1.4 mg | 7.8% | Top 30% | High |
| Magnesium | 33.1 mg | 8.3% | Top 30% | High |
| Phosphorus | 118.3 mg | 11.8% | Mid 40% | Average |
| Potassium | 280.6 mg | 8% | Top 30% | High |
| Sodium | 106.2 mg | 4.4% | Mid 40% | Average |
| Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.28 mg | 14% | Top 30% | High |
| Selenium | 11.5 mcg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
| Sugars | 1.6 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 336 Calories from Fat 194
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 554.2 mg 184.7%
Sodium 378 mg 15.8%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 3.1 g12.4%
Sugars 5.6 g
Protein 22.9 g 45.8%
Vitamin A 0.2% Vitamin C 63.3%
Calcium 35.2% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Arrabiatta Sauce
Per Serving | Calories 43
Protein 0.96 g | Carbs 5 g | Fat 2 g
Juicy Lamburgers With Rosemary-Mint..
Per Serving | Calories 206
Protein 12.5 g | Carbs 2.59 g | Fat 15.7 g
Cilantro-Miso Sauce
Per Serving | Calories 199
Protein 5 g | Carbs 14 g | Fat 13 g
Kielbasa Sauce
Per Serving | Calories 206
Protein 11.3 g | Carbs 13.8 g | Fat 11.9 g
South Beach Chicken-Pistachio Salad
Per Serving | Calories 124
Protein 8.4 g | Carbs 4.4 g | Fat 8.6 g
Buffet Style Creamy Crab Salad
Per Serving | Calories 108
Protein 8.7 g | Carbs 10.1 g | Fat 3.5 g
Potatoes in Spicy Cheese Sauce - Papa..
Per Serving | Calories 190
Protein 6.1 g | Carbs 22.6 g | Fat 8.7 g
Guacamole Salsa 1
Per Serving | Calories 69
Protein 1.2 g | Carbs 6.7 g | Fat 4.9 g
