Flexible Chicken Success has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Flexible Chicken Success has been given a composite ranking of 32, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 61% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 414.8 IU | 8.3% | Top 30% | High |
Retinol | 102.8 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 11.3 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.8 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 8.5 mcg | |||
Vitamin B12 | 0.7 mcg | 11.7% | Top 30% | High |
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210.6 mg | 21.1% | Top 10% | Very High |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 14.1 mg | 3.5% | Mid 40% | Average |
Phosphorus | 180.3 mg | 18% | Top 30% | High |
Potassium | 163.4 mg | 4.7% | Mid 40% | Average |
Sodium | 486.1 mg | 20.3% | Top 30% | High |
Zinc | 1.4 mg | 9.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 7.8 g | 39.1% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 168
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 690.2 mg 28.8%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 1 g4%
Sugars 2.4 g
Protein 15 g 30%
Vitamin A 11.8% Vitamin C 5%
Calcium 29.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 3.7 g | Carbs 14.3 g | Fat 3.1 g
Per Serving | Calories 100
Protein 9.4 g | Carbs 8.5 g | Fat 3.5 g
Per Serving | Calories 128
Protein 10.6 g | Carbs 0.14 g | Fat 8.6 g
Per Serving | Calories 104
Protein 11.4 g | Carbs 1.73 g | Fat 5.5 g
Per Serving | Calories 115
Protein 11.1 g | Carbs 5.5 g | Fat 5.2 g
Per Serving | Calories 295
Protein 9.1 g | Carbs 42.1 g | Fat 9.9 g
Per Serving | Calories 128
Protein 10.6 g | Carbs 0.14 g | Fat 8.6 g
Per Serving | Calories 118
Protein 3.2 g | Carbs 21.7 g | Fat 2.1 g