Fleur De Sel Caramels 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fleur De Sel Caramels 1 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 49% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | Top 10% | Very High |
Retinol | 204.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.9 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.3 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.3 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 2.3 mg | 0.6% | Bottom 30% | Low |
Phosphorus | 22.7 mg | 2.3% | Bottom 30% | Low |
Potassium | 29.5 mg | 0.8% | Bottom 30% | Low |
Sodium | 351.8 mg | 14.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.7 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 45.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.68 g | 1.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | Top 30% | High |
Saturated Fat | 13.2 g | 65.9% | Top 10% | Very High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 29.9 mg 10%
Sodium 154.8 mg 6.5%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0 g
Sugars 20.1 g
Protein 0.3 g 0.6%
Vitamin A 6.6% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 6.9 g | Carbs 22.1 g | Fat 6.4 g
Per Serving | Calories 12
Protein 0.35 g | Carbs 0.9 g | Fat 0.77 g
Per Serving | Calories 42
Protein 0.6 g | Carbs 4.1 g | Fat 0 g
Per Serving | Calories 353
Protein 3.3 g | Carbs 58.9 g | Fat 12.8 g
Per Serving | Calories 18
Protein 0.39 g | Carbs 1.24 g | Fat 1.3 g
Per Serving | Calories 350
Protein 6.9 g | Carbs 58.6 g | Fat 10.9 g
Per Serving | Calories 346
Protein 3.6 g | Carbs 70.6 g | Fat 6.4 g
Per Serving | Calories 27
Protein 0.31 g | Carbs 3.9 g | Fat 1.1 g