Fletcher's - Fletcher's Sausage Pork, Maple has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Fletcher's - Fletcher's Sausage Pork, Maple, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 75% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 670.2 mg | 27.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 10% | Very High |
Saturated Fat | 5.9 g | 29.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 570 mg 23.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 11.8 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 238
Protein 13.2 g | Carbs 1.32 g | Fat 19.8 g
Per 100g | Calories 250
Protein 14.7 g | Carbs 2.94 g | Fat 19.1 g
Per 100g | Calories 243
Protein 9.9 g | Carbs 1.1 g | Fat 22 g
Per 100g | Calories 279
Protein 16.2 g | Carbs 1.47 g | Fat 23.5 g
Per 100g | Calories 309
Protein 11 g | Carbs 6.6 g | Fat 26.5 g
Per 100g | Calories 335
Protein 17.6 g | Carbs 1.76 g | Fat 28.2 g
Per 100g | Calories 406
Protein 15.9 g | Carbs 1.76 g | Fat 37 g
Per 100g | Calories 254
Protein 15.4 g | Carbs 4.4 g | Fat 19.8 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 265
Protein 15.4 g | Carbs 4.4 g | Fat 20.9 g
Per 100g | Calories 335
Protein 17.6 g | Carbs 1.76 g | Fat 28.2 g