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Fletcher's Claic Hot Link - Nutrition Facts and detailed Analysis
5

Claic Hot Link

Fletcher's - Claic Hot Link has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Fletcher's - Claic Hot Link, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat70%
 Calories from Carbs7%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%Bottom 30%Low
Iron1.2 mg6.6%Bottom 30%Low
Sodium1065.9 mg44.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber1.1 g4.4%Bottom 10%Very Low
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.1%Mid 40%Average
Saturated Fat6.6 g33%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 970 mg 40.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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