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Fleischmann's 1-dish Cinnamon Swirl - Nutrition Facts and detailed Analysis
13

Fleischmann's 1-dish Cinnamon Swirl

Fleischmann's 1-dish Cinnamon Swirl has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Fleischmann's 1-dish Cinnamon Swirl has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium181 mg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Top 30%High
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars28.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Top 30%High
Saturated Fat6.9 g34.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 210 mg 8.8%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 1 g4%

Sugars 33 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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