Flax Seed Bread, Low Carb (Zero Net Carbs!) Recipe
Flax Seed Bread, Low Carb (Zero Net Carbs!) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Flax Seed Bread, Low Carb (Zero Net Carbs!) has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Protein
- Very high in Dietary Fiber
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 335 IU | 6.7% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 40 IU | 10% | ||
| Vitamin E | 0.04 mg | 0.13% | ||
| Thiamin | 0 mg | 0.2% | ||
| Riboflavin | 0.19 mg | 11.1% | ||
| Niacin | 0.02 mg | 0.1% | ||
| Vitamin B6 | 0.09 mg | 4.3% | ||
| Folate | 24.4 mcg | 6.1% | ||
| Vitamin B12 | 0.55 mcg | 9.2% | ||
| Pantothenic Acid | 0.03 mg | 0.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 264 mg | 26.4% | ||
| Iron | 2.5 mg | 13.7% | ||
| Magnesium | 3.2 mg | 0.8% | ||
| Phosphorus | 191 mg | 19.1% | ||
| Potassium | 189.8 mg | 5.4% | ||
| Sodium | 561.9 mg | 23.4% | ||
| Zinc | 0.77 mg | 5.1% | ||
| Copper | 0 mg | 0.1% | ||
| Manganese | 0 mg | 0.1% | ||
| Selenium | 1.3 mcg | 1.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | ||
| Dietary Fiber | 8 g | 32% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 0
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 561.9 mg 23.4%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 8 g32%
Sugars 0.2 g
Protein 14.4 g 28.8%
Vitamin A 6.7% Vitamin C
Calcium 26.4% Iron 13.7%
*Based on a 2000 Calorie diet
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