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Flax Bread - Recipe and Nutrition Facts
39

Flax Bread Recipe

Flax Bread has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Flax Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat70%
 Calories from Carbs14%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C0 mg
Vitamin D16.8 IU4.2%
Vitamin E1.7 mg5.7%
Thiamin0.02 mg1.4%
Riboflavin0.16 mg9.7%
Niacin0.02 mg0.1%
Vitamin B60.05 mg2.3%
Folate15.2 mcg3.8%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron0.63 mg3.5%
Magnesium3.6 mg0.9%
Phosphorus88 mg8.8%
Potassium39.6 mg1.1%
Sodium420 mg17.5%
Zinc0.36 mg2.4%
Copper0.01 mg0.3%
Manganese0.01 mg0.4%
Selenium10 mcg14.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber6.4 g25.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 0

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 138.1 mg 46%

Sodium 420 mg 17.5%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 6.4 g25.6%

Sugars 0 g

Protein 8.9 g 17.8%

Vitamin A 4.1% Vitamin C

Calcium 9.7% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=104707 Embed Table:

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