Flavorful and Comforting Chicken Pot Pie Recipe
Flavorful and Comforting Chicken Pot Pie has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 72.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Flavorful and Comforting Chicken Pot Pie has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.5 IU | 0% | Mid 40% | Average |
| Retinol | 54.5 mcg | |||
| Vitamin C | 12.8 mg | 21.3% | Top 30% | High |
| Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0.21 mg | 14.2% | Top 10% | Very High |
| Riboflavin | 0.21 mg | 12.5% | Top 10% | Very High |
| Niacin | 2.6 mg | 12.8% | Top 30% | High |
| Vitamin B6 | 0.21 mg | 10.6% | Top 30% | High |
| Folate | 39.6 mcg | 9.9% | Top 30% | High |
| Folic Acid | 17.7 mcg | |||
| Vitamin B12 | 0.21 mcg | 3.5% | Top 30% | High |
| Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.8 mg | 3.4% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Top 30% | High |
| Magnesium | 20 mg | 5% | Mid 40% | Average |
| Phosphorus | 91.3 mg | 9.1% | Mid 40% | Average |
| Potassium | 0.21 mg | 0.01% | Bottom 30% | Low |
| Sodium | 200.6 mg | 8.4% | Mid 40% | Average |
| Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.21 mg | 10.6% | Top 30% | High |
| Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
| Sugars | 2.4 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.4% | Mid 40% | Average |
| Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 2.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.3 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 956 Calories from Fat 506
% Daily Value *
Total Fat 56.3 g 86.6%
Saturated Fat 27 g 135%
Trans Fat
Cholesterol 135.8 mg 45.3%
Sodium 942.7 mg 39.3%
Total Carbohydrates 72.8 g 24.3%
Dietary Fiber 6.8 g27.2%
Sugars 11.3 g
Protein 30.2 g 60.4%
Vitamin A 0.1% Vitamin C 100%
Calcium 15.9% Iron 33.3%
*Based on a 2000 Calorie diet
Related Searches
Herb Crust Chicken Pot Pie
Per Serving | Calories 291
Protein 9.1 g | Carbs 24.7 g | Fat 17.6 g
Chicken Pot Pie Casserole 1
Per Serving | Calories 178
Protein 7.6 g | Carbs 14.7 g | Fat 10 g
Chicken or Turkey Pot Pie
Per Serving | Calories 129
Protein 7.6 g | Carbs 10.3 g | Fat 6.3 g
Sd's Chicken Pot Pie
Per Serving | Calories 222
Protein 6.9 g | Carbs 15.9 g | Fat 14.5 g
Montreal Spicy Garlic Shrimp
Per Serving | Calories 177
Protein 12.7 g | Carbs 4.9 g | Fat 12 g
Polenta Sos Style
Per Serving | Calories 66
Protein 4.6 g | Carbs 9.5 g | Fat 1.1 g
Cajun Meatloaf 1
Per Serving | Calories 205
Protein 14.2 g | Carbs 6 g | Fat 13.5 g
Welsh Rabbit 2
Per Serving | Calories 228
Protein 12.4 g | Carbs 12.6 g | Fat 14.2 g
