Flavored Butters - 8 Variations has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Flavored Butters - 8 Variations has been given a composite ranking of 3, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 94% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.8 IU | 0% | Mid 40% | Average |
Retinol | 671.9 mcg | |||
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Vitamin D | 59.6 IU | 14.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.1 mg | 5.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 49.1 mg | 4.9% | Mid 40% | Average |
Potassium | 84.2 mg | 2.4% | Mid 40% | Average |
Sodium | 876.8 mg | 36.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 7.4 g | |||
Glucose | 1.8 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 81.6 g | 125.5% | Top 10% | Very High |
Saturated Fat | 51.4 g | 257% | Top 10% | Very High |
Monounsaturated Fat | 21.1 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 418
% Daily Value *
Total Fat 46.5 g 71.5%
Saturated Fat 29.3 g 146.5%
Trans Fat
Cholesterol 122.8 mg 40.9%
Sodium 499.8 mg 20.8%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0.3 g1.2%
Sugars 4.2 g
Protein 1.1 g 2.2%
Vitamin A 0% Vitamin C 5%
Calcium 3.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 2.3 g | Carbs 6.9 g | Fat 1.3 g
Per Serving | Calories 424
Protein 6.1 g | Carbs 40.1 g | Fat 28.4 g
Per Serving | Calories 202
Protein 9.8 g | Carbs 38 g | Fat 1.8 g
Per Serving | Calories 205
Protein 6.9 g | Carbs 42.1 g | Fat 0.98 g