Flavored Butters 3 has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Flavored Butters 3 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 77% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.6 IU | 0% | Mid 40% | Average |
Retinol | 457.6 mcg | |||
Vitamin C | 9.6 mg | 16% | Top 30% | High |
Vitamin D | 40.8 IU | 10.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.4 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.4 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 4 mg | 1% | Bottom 30% | Low |
Phosphorus | 21.6 mg | 2.2% | Bottom 30% | Low |
Potassium | 59.2 mg | 1.7% | Mid 40% | Average |
Sodium | 394.2 mg | 16.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.8 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Top 30% | High |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 35.2 g | |||
Glucose | 12.8 mg | |||
Fructose | 14.4 mg | |||
Lactose | 0.8 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.72 g | 1.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55.3 g | 85% | Top 10% | Very High |
Saturated Fat | 35 g | 174.8% | Top 10% | Very High |
Monounsaturated Fat | 14.4 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 782 Calories from Fat 622
% Daily Value *
Total Fat 69.1 g 106.3%
Saturated Fat 43.7 g 218.5%
Trans Fat
Cholesterol 183.1 mg 61%
Sodium 492.7 mg 20.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 0.5 g2%
Sugars 44 g
Protein 0.9 g 1.8%
Vitamin A 0% Vitamin C 20%
Calcium 2.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 10.8 g | Carbs 32.1 g | Fat 23.6 g
Per Serving | Calories 94
Protein 0.7 g | Carbs 3.1 g | Fat 9.2 g
Per Serving | Calories 331
Protein 5.1 g | Carbs 23.3 g | Fat 24.3 g
Per Serving | Calories 4
Protein 0.06 g | Carbs 0.66 g | Fat 0.19 g