Flavor Originals - Chicken in a Biskit Original Baked Snack Crackers has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Flavor Originals - Chicken in a Biskit Original Baked Snack Crackers has been given a composite ranking of 20, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 3.3 mg | 18.5% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 771.6 mg | 32.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.3% | Mid 40% | Average |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.9 g | 47.5% | Top 30% | High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 10.6 g | Carbs 27.1 g | Fat 8.2 g
Per 100g | Calories 191
Protein 16.8 g | Carbs 18.2 g | Fat 5.9 g
Per 100g | Calories 516
Protein 6.5 g | Carbs 61.3 g | Fat 25.8 g
Per 100g | Calories 494
Protein 6.2 g | Carbs 58.6 g | Fat 27.8 g
Per 100g | Calories 439
Protein 9.4 g | Carbs 62.7 g | Fat 15.7 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 439
Protein 9.4 g | Carbs 62.7 g | Fat 15.7 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g