Flav-R-Pac - Japanese Yakitori Prepared has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Flav-R-Pac - Japanese Yakitori Prepared has been given a composite ranking of 58, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 8% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 239.9 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.18 g | 0.88% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 680 mg 28.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 722
Protein 13.7 g | Carbs 13.1 g | Fat 68.4 g
Per 100g | Calories 542
Protein 8.3 g | Carbs 56.3 g | Fat 31.3 g
Per 100g | Calories 527
Protein 7.5 g | Carbs 48.9 g | Fat 35.7 g
Per 100g | Calories 194
Protein 1.4 g | Carbs 46.8 g | Fat 0.25 g
Per 100g | Calories 74
Protein 2.5 g | Carbs 13.6 g | Fat 1.2 g
Per 100g | Calories 84
Protein 2.1 g | Carbs 14.7 g | Fat 1.6 g
Per 100g | Calories 38
Protein 1.3 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 100
Protein 3.3 g | Carbs 17.8 g | Fat 1.1 g