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Flav-R-Pac Japanese Yakitori Prepared - Nutrition Facts and detailed Analysis
58

Japanese Yakitori Prepared

Flav-R-Pac - Japanese Yakitori Prepared has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Flav-R-Pac - Japanese Yakitori Prepared has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat8%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium239.9 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low
Saturated Fat0.18 g0.88%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 680 mg 28.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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