Flatout Flatbread - Flatout Flatbread Artisan, Traditional Country has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 47.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Flatout Flatbread - Flatout Flatbread Artisan, Traditional Country has been given a composite ranking of 65, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 12% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 744.7 mg | 31% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | Top 30% | High |
Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 18.7 g | Carbs 35.3 g | Fat 6.2 g
Per 100g | Calories 235
Protein 13.7 g | Carbs 47 g | Fat 3.9 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 3.5 g
Per 100g | Calories 202
Protein 7.6 g | Carbs 42.8 g | Fat 0 g
Per 100g | Calories 405
Protein 17.4 g | Carbs 63.7 g | Fat 11.6 g
Per 100g | Calories 405
Protein 11.6 g | Carbs 69.5 g | Fat 8.7 g
Per 100g | Calories 207
Protein 18.7 g | Carbs 35.3 g | Fat 6.2 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 3.5 g