Flatbread with Fingerling Potatoes, Shitake Mushrooms, and Truffle Oil has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Flatbread with Fingerling Potatoes, Shitake Mushrooms, and Truffle Oil has been given a composite ranking of 35, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 35% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 295 mg | 8.4% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 127
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 8 g 16%
Vitamin A 0.1% Vitamin C
Calcium 5.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 3 g | Carbs 9 g | Fat 4 g
Per 100g | Calories 35
Protein 1 g | Carbs 1 g | Fat 4 g
Per Serving | Calories 1687
Protein 31 g | Carbs 198 g | Fat 88 g
Per Serving | Calories 865
Protein 9 g | Carbs 147 g | Fat 30 g
Per Serving | Calories 635
Protein 2 g | Carbs 170 g | Fat 0 g
Per Serving | Calories 260
Protein 4 g | Carbs 34 g | Fat 13 g
Per Serving | Calories 144
Protein 6 g | Carbs 25 g | Fat 3 g