Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Flatbread with Fingerling Potatoes , Shitake Mushrooms and Truffle Oil - Recipe and Nutrition Facts
35

Flatbread with Fingerling Potatoes, Shitake Mushrooms, and Truffle Oil Recipe

Flatbread with Fingerling Potatoes, Shitake Mushrooms, and Truffle Oil has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Flatbread with Fingerling Potatoes, Shitake Mushrooms, and Truffle Oil has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat35%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron3 mg16.7%
Potassium295 mg8.4%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber4 g16%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 127

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 8 g 16%

Vitamin A 0.1% Vitamin C

Calcium 5.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Flatbread-With-Fingerling-Potatoes_-Shitake-Mushrooms_-And-Truffle-Oil-Epicurious Embed Table:

Related Searches

81

Wegmans - Recipes - Baby Vegetables..

Per 100g | Calories 80
Protein 3 g | Carbs 9 g | Fat 4 g

61

Wegmans - Recipes - Arugula with..

Per 100g | Calories 35
Protein 1 g | Carbs 1 g | Fat 4 g

55

Flatbread with Fingerling Potatoes,..

Per Serving | Calories 1687
Protein 31 g | Carbs 198 g | Fat 88 g

33

Pink Applesauce Meringue Tart with..

Per Serving | Calories 865
Protein 9 g | Carbs 147 g | Fat 30 g

37

Lime Sugar

Per Serving | Calories 635
Protein 2 g | Carbs 170 g | Fat 0 g

26

Chocolate Covered Marshmallow Cookies..

Per Serving | Calories 260
Protein 4 g | Carbs 34 g | Fat 13 g

5

Baked Caramel Custard

Per Serving | Calories 144
Protein 6 g | Carbs 25 g | Fat 3 g